Q: What’s the best time to meditate in Nigeria?
Being a buddhist in Nigeria can be overwhelming at times especially when it comes to meditation.
Foreigners do testify to our noisy nature and except you live in a rural area, you might find it hard to concentrate during your meditation hours.
So, what’s the best time to meditate?
The best time to meditate in Nigeria to avoid total distraction is 4:00am-6:00am. Why do i say that?
Around this time, most Nigerians are probably getting ready for work, so there will be less disturbances.
But if you are not privilege at this time, perhaps you are preparing for work also; you can also meditate by 11:00pm with the aide of meditation sounds you can easily download from the internet.
Meditate while the noise is at minimum and you will be glad you did.